Where is kefir in the grocery store

Weight loss: If you include low-fat kefir in your diet, it will help you lose weight. Kefir is rich in protein which helps you feel full for long periods of time.

Although, drinking too much kefir can hinder weight loss and even lead to weight gain. Although both have healthier microbes, the ones that each holds are different. Kombucha has more digestive aid bacterias while Kefir has more Lactic Acid Bacteria because of the milk.

Since kefir has an impact on your digestive system, it can keep you from getting a peaceful night of sleep. Even if you drink it later in the day, it should be at least a few hours before bed.

Everyone reacts differently to kefir, so play around with your serving and see what works for you. Some people drink a few ounces a day, while others drink 32 ounces or more each day! Kefir is a fermented milk beverage that contains probiotics, a form of healthy gut bacteria that may help alleviate constipation. For BC dairy farmers. For health professionals. For schools and educators.

Share Post. What is kefir? What is the difference between kefir and yogurt? Yogurt and kefir are both nutritious fermented milk products, but there are three main differences: Yogurt is cultured by adding bacteria to milk. Kefir is cultured by adding bacteria AND yeast to milk. Yogurt needs to be cultured at warm temperatures, whereas kefir is cultured at room temperature. Kefir is typically thinner than yogurt, and can be consumed as a beverage, although both make great additions to a smoothie!

Can people with lactose intolerance drink kefir? The biggest nutritional difference between the two is that kefir contains more probiotics than yogurt. While yogurt also contains some probiotics, kefir is more potent. If you are looking to improve digestion or gut health, kefir is the better choice. Kefir is generally tolerated well by people who are lactose intolerant.

One small study found that kefir improved lactose digestion overall for people who are lactose intolerant, but more research is needed. If you are lactose intolerant, be sure to check with your doctor before adding anything new to your diet. Some people who are lactose intolerant can digest probiotic-rich yogurt better than milk.

Read more about dairy foods that are naturally low in lactose. Kefir contains three times more probiotics than yogurt. It has around 12 live and active cultures and 15 to 20 billion colony-forming units CFUs. Yogurt has one to five active cultures and six billion CFUs. Not all types of yogurt you see at the grocery store will contain probiotics. Read more about the benefits of probiotics and digestive health. Most adults tolerate kefir and yogurt well. However, some people experience mild side effects from eating probiotic-rich foods like kefir.

You might experience mild digestive problems including gas, bloating, or constipation, especially when first adding kefir to your diet. Yogurt can be eaten on its own, but is also delicious topped with fruit, honey, and granola. It can also be used as an alternative to cream or mayonnaise in a variety of sweet and savory recipes. You can also try drinking kefir as a beverage on its own. You can even substitute kefir for buttermilk in recipes. Kefir is sold at some grocery stores and health food stores.

Look for it in the dairy section near the yogurt. You can also order it online.