Can i go camping on my period

But something like a pair of period-friendly shorts could be helpful for days when your flow is lighter. A systematic review and meta-analysis published in the American Journal of Obstetrics and Gynecology looked at 11 studies on the subject, ultimately suggesting that physical activity can reduce levels of prostaglandins, which are compounds that function like hormones and stimulate contractions in the uterus.

First, bring more than enough of whichever pain medication usually helps you manage cramps. You can even fashion a makeshift hot-water bottle by wrapping a shirt around a hard plastic bottle filled with very hot water, Oldham says.

While there are heat wraps made for your lower abdomen, a few people who regularly experience endometriosis pain recommend the wraps that are designed for your neck and shoulders because they cover more surface area. If you use combined hormonal birth control methods like certain types of birth control pills , the vaginal ring, or the patch, this is a potential option.

Instead, the bleeding that happens during this time is called withdrawal bleeding. And if you use the patch , you would similarly skip your patch-free week and put on a new patch after wearing the previous patch for three weeks. Dardik says skipping your period in this way is a safe option when done correctly. There is a chance that you might experience breakthrough bleeding , which is spotting that occurs between cycles.

Dardik recommends talking to your doctor about this approximately a month before your trip so you have enough time to make sure you can skip any placebos safely. SELF does not provide medical advice, diagnosis, or treatment.

Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Period underwear might be an option for light flows and light hikes. If a woman is unable to access a shower or other facility in which to wash, there are wipes available to buy that are designed specifically for the vagina; however, it is always best to just wash with water where possible. And it can also help to make sure you have a bottle of water with you when you go to the toilet, so you can have a quick rinse if you need. Period poverty arose as people struggle to access period products due to financial constraints, A cute playsuit might look great at a festival, but it will become your worst enemy when trying to change a tampon in a Portaloo.

Comfortable, breathable clothes that you can easily get on and off - like dresses, shorts or leggings - are a more practical choice. And if you do accidentally leak, it's handy to keep a few spare pairs of underwear in your tent or in a small backpack you can carry around - so you can change into them if you need to. Find a range of women's health pharmacy services, delivered by local providers at a time that suits you. It's easy to forget about changing your tampon when you're having fun at a festival, but it's important to make sure you follow guidelines on how often to change it.

This will help to avoid leaks and more serious conditions like toxic shock syndrome , a rare but life-threatening condition caused by bacteria getting into the body and releasing harmful toxins.

If you're likely to forget, set an alarm on your phone or watch, or ask a friend to remind you. It's important to use whatever sanitary protection you prefer - what you are most used to and find comfortable - but some recommend trying a menstrual cup. It can then be emptied, washed and reused. This is perhaps easier said than done at a festival, but if you're struggling with feelings of anxiety or other mood problems, it's OK to take it easy. Drink plenty of water and stay hydrated. And remember, overdoing it with alcohol may make you feel worse and ruin the rest of the festival.

It's perfectly fine to take some time out to relax in the shade with an ice cream, if you need to. If you know you are due to come on while you're camping, it's possible to delay your period.

You can do this by taking a medication called norethisterone. Although there is no guaranteed way to postpone your period, it might also be possible if you take the combined contraceptive pill back-to-back. One of the easiest ways to clean your hands and body parts after changing your menstrual cup in the backcountry is by using a wet wipe.

These wipes are super soft and gentle on the skin and will leave you feeling refreshed after a long day of being on the trail. The wipes come in two different sizes: compact and extra-large body wipes.

The extra-large body wipes are amazing when you need to give yourself a wipe bath. This soap is very versatile and you can use it to wash your body, dishes, and period panties. Always make sure to follow Leave No Trace principles when using soap in the backcountry.

Everybody has a bottle of hand sanitizer these days so this is simply one of the easiest things to add to your period kit. It has a light lavender smell. The easiest way to dig a hole in the backcountry is with a trowel. You basically use the handle part for harder ground and the wide end for softer ground.

The soft, top layer is made with organic cotton for absorbency and the layer underneath is PUL leakproof fabric. Just put on a pair, go hike for the day, and then rinse them at camp. You can give them a proper wash when you have the appropriate facilities. These panties can also be used with other products like tampons or menstrual cups, as an extra layer of protection during a heavy flow.

So, how do you carry all of this period stuff? Well, all you need is some sort of opaque bag or stuff sack to keep your things private if you care. I prefer a roll-top dry sack like the Sea to Summit Lightweight Dry Sack so that you can roll it to the size you actually need. Then you should also add a waste bag to carry all of your used items out, like wipes, tampons, etc.

Some people reuse foil coffee bags coffee helps to contain odors or a quart-sized zip-bloc bag and line the inside with foil or duct tape the outside for privacy. It comes with a replaceable liner and after you use it, you can change it out with biodegradable trash bags. And yes, chocolate is essential! Dark chocolate contains antioxidants and magnesium, which reduces mood swings by regulating serotonin. A higher percentage of dark chocolate also means less sugar.

And, if you want to relieve cramps, find chocolate that contains almonds. Almonds are also a great source of vitamin E, which can help relieve period cramps.

Okay, this is for those of you that are weed-friendly. I started taking edibles during my camping trips earlier this year to help me sleep during the night.

Bears in Alaska, ya know?! After trying a few different gummies, I really love the Dosed Edibles Gummies that you can find at Enlighten Alaska and other retailers in Alaska.