What was my pace

Answer: Pace per mile. Share this Answer Link: help Paste this link in email, text or social media. Get a Widget for this Calculator. Common Running Events. Follow CalculatorSoup:. These tips will help you detour with ease.

Not much is worse for a runner than hitting a speed plateau. Five of them, in fact. Every runner should abide by these 25 time-tested, universally accepted axioms of the sport. Want to run faster? Start integrating these three workouts into your running routine to get faster now. Pace yourself.

These tips are here to help. Explore Similar Articles. Look for this banner for recommended activities. Cancel Yes. Join Active or Sign In. All rights reserved. Go Premium. Need Help? Learn More Customer Login. These tests typically range from ten to twenty minutes in duration, which can be inconvenient. As such, there are many estimates for MHR based on age, which is strongly correlated with heart rate, though there is little consensus regarding which formula should be used.

The most commonly cited formula for calculating MHR is:. Although it is the most commonly cited formula, and is often used to determine heart rate training zones, it does not have a reference to any standard deviation, and is not considered a good predictor of MHR by reputable health and fitness professionals.

Furthermore, MHRs vary significantly between individuals, even those with highly similar training and age within the same sport. Nevertheless, MHR determined using the above formula is often used to prescribe exercise training heart rate ranges, and can be beneficial as a reference.

Refer to the figure below for further detail. Aerobic and anaerobic exercise are often mentioned in the context of endurance training and running. These types of exercise mainly differ based on the duration and the intensity of muscular contractions and the manner in which energy is generated within the muscle. In solely aerobic exercise, there is sufficient oxygen for a person's muscles to produce all the necessary energy for the exercise. In contrast, in anaerobic exercise, the cardiovascular system cannot supply muscles with oxygen quickly enough, and muscles break down sugar to supply the necessary energy, resulting in excess of lactate a byproduct of glucose metabolism.

Excess lactate causes the burning sensation in muscles typical of anaerobic exercises and eventually makes the continuation of exercise not possible if excess lactate is not allowed sufficient time to be removed from the bloodstream.

Note that although lactate is also produced in aerobic conditions, it is used almost as quickly as it is formed at low levels of exercise, and only trace amounts leak into the bloodstream from the muscles.

Understanding aerobic exercise is particularly important when training for a long-distance activity such as a marathon. Determining a pace that can be maintained while using energy primarily derived through aerobic means, referred to as an "aerobic threshold pace," helps maintain a balance between fat and carbohydrate utilization. This pace requires a relatively low level of intensity, and is usually maintainable for a few hours.

Increasing aerobic threshold pace allows for a faster sustainable pace and is a large aspect of many marathon training programs.