Why havent i gotten my period yet

See your GP if you have not started your periods by the time you're Your GP can assess whether you're going through the normal stages of puberty. It's also a good idea to see your GP if you have not developed any signs of puberty at all by the age of You may be advised to "wait and see". In many cases your periods will start naturally by the time you're Your GP may recommend having blood tests to check your hormone levels. You may be referred to a specialist usually a gynaecologist — a specialist in women's health.

They'll try to establish the cause and will be able to recommend any appropriate treatment. Referred to as lactational amenorrhea , this is a phase that disrupts the rhythm of your menstrual cycle. After a few months, your monthly period should be right back on track. Common health problems linked to weight and irregular menstruation include eating disorders , such as anorexia and bulimia, and uncontrolled diabetes.

If you suspect this might be an issue for you, see your health care provider right away. Working exercise into your schedule on a daily basis is great, but excessive exercising could lead to lower levels of estrogen , which is the hormone that regulates the female reproductive process.

A little stress in your life is fine, but chronic stress can throw your body out of balance. Stress activates the hormone cortisol and pushes your body into survival mode. If you are experiencing prolonged stress, your body can induce amenorrhea and will prevent menstruation.

Switching to the night shift or traveling to another time zone may prevent your menstrual cycle from starting. According to a study published in Frontiers in Endocrinology , any disruptions to your circadian rhythm —the internal clock that regulates important cellular processes —can cause you to experience irregular periods. A study on the effect of antipsychotics on menstruation found that amenorrhea occurred because prolactin levels were imbalanced.

Girls usually get their first periods between the ages of 8 and However, some girls start puberty a little earlier or later than others. A clue you can use to figure out when you might get your period is to check your underwear for vaginal discharge. This clear or whitish, mucus-like discharge usually appears about 6 months to a year before the first period does. You can also ask your mom how old she was when she got her first period. Girls who get their first period later than average often find that their moms or other female relatives also went through puberty later than average.

Just because you're 14 and haven't gotten your period yet doesn't necessarily mean that anything's wrong with you.