Which cinnamon is the healthiest

Customers rave about this boutique ground Ceylon cinnamon that's sold in an attractive container. Their "true" cinnamon is sourced from Sri Lanka and contains zero additives.

And if you're looking for unique gift ideas for the foodie or baker in your life, this 1. Burlap and Barrel works with cinnamon tree growers in the Quang Nam Mountains of Vietnam to get this heirloom variety of Saigon cinnamon that isn't as common in American spice racks. Sweet and spicy, this cinnamon bark is dried while it's still on the tree, resulting in an intense flavor that's the perfect finishing touch to any recipe.

Burlap and Barrel says this cinnamon has tasting notes of brown butter, honey, and orange peel, and will probably be stronger than you're used to if you usually use Ceylon cinnamon in your recipes. You can choose between a 1.

This ground cinnamon from Thrive Market is certified organic. It's also sustainably farmed and ethically sourced. The complex flavor profile of this cinnamon makes a great addition to roasted meats or veggies. It's important to note that it's not healthy to ingest this type of cinnamon in large doses. Burlap and Barrel's Cinnamon Verum earns the top spot for its versatility and complex flavor profile, making the high-quality spice perfect for both sweet and savory dishes view at Burlap and Barrel's.

Prefer using cinnamon sticks? By Lindsay Boyers. Of the four types of cinnamon, Ceylon and cassia are the two most widely available. All cinnamon is not created equally.

Culinary cinnamon is available in many different forms: whole stick , ground, and liquid. For cooking and baking, ground cinnamon is the most convenient, but grinding a cinnamon stick will give a fresher flavor and they last longer.

Cinnamon sticks are also an excellent choice for infusing hot teas or other beverages. Liquid cinnamon extracts are a more concentrated form that are helpful when making chocolates or cinnamon-flavored drinks.

Cinnamon comes from the bark of different varieties of evergreen trees that fall under the Cinnamomum genus. To harvest the cinnamon, sections of the bark are scored and then peeled. The outer portion is then scraped off, leaving the inner bark—or cinnamon.

The next year, new shoots will form where the tree was cut, starting the process for new cinnamon. Yes, cinnamon has 6 calories—and 2. Of those carbs, 1. Ceylon cinnamon is a milder, lighter form of cinnamon that comes from the evergreen trees native to Sri Lanka and southern parts of India. It's less common and higher in the essential oils that give cinnamon its flavor. Most cinnamon that you find in the grocery store is cassia cinnamon, which has a stronger flavor.

For optimal flavor, use ground cinnamon within one year of opening and cinnamon sticks within three to four years. Donna Currie is a freelancer who writes roundups and tests products for The Spruce Eats. The author of Cookistry, her recipe blog, and the cookbook Make Ahead Bread , Donna is enamored with cooking and is always looking for the spices and condiments that push that just-good-enough recipe over the edge.

Check out her roundups on the best hot sauces , vanilla extracts , and pepper mills. While this spice has many favourable aspects, there is a downside to most types of cinnamon: coumarin. Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses.

However, coumarin is not present in Ceylon cinnamon, which means it has the wonderful benefits of cinnamon without this drawback. Some countries in Europe set a tolerable daily intake for coumarin. In Germany, this number is 0. An average teaspoon of cinnamon weighs about 2. At these levels, a single teaspoon per day could put many average sized adults at risk of liver damage.

This is especially true for individuals who already have pre-existing liver disease. Parents should also be careful, because a small child could ingest too much coumarin from consuming a relatively minor quantity of Cassia cinnamon. For example, an 18 kg, 5-year-old child would only need to consume 1.

It is also called Sri Lankan or Ceylon cinnamon. Sri Lanka is the only regular supplier of true cinnamon bark and leaf oils. Your cart. Close Cart. We analyzed all of this research while formulating our Ceylon Cinnamon Extract Supplement , which has a potency based on the medical research standard. Most of these observed significant reductions in fasting blood sugar levels within several months of use 5 , 6 , 7.

The standard dose of cassia was between 1—6 grams per day. It had minimal side effects, or none at all. Both the Ceylon and cassia varieties appear to have anti-diabetic and blood sugar lowering effects. However, cassia has been better studied in humans. However, this effect has been observed using both Ceylon and cassia cinnamon. However, Ceylon has far less potential to cause harm when consumed regularly.

In rodents, coumarin is known to cause kidney, liver and lung damage. It may even cause cancer. In humans, there are isolated incidents of similar effects 11 , It has now been reduced to 0.

Exceeding the upper limit for coumarin is easily possible if you are consuming a lot of cassia cinnamon. In many cases, just teaspoons could bring someone over the daily limit. Therefore, if you regularly eat a lot of cinnamon or take a supplement that contains it, then it should be Ceylon and not cassia. Cassia contains a lot of coumarin, which can be toxic in large quantities.

It is much safer to choose Ceylon if you eat a lot of cinnamon. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer. Cinnamon is a popular spice with powerful benefits. This article tells you everything you need to know about Saigon cinnamon, including its benefits…. Cinnamon is a popular spice with many health benefits. This article explores how cinnamon can help lower blood sugar and fight diabetes.

Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.