Which condiments contain gluten

Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Registered Yoga Teacher. Katrine van Wyk is a Brooklyn-based certified holistic health coach, yoga teacher, and author. Expert review by Abby Cannon, J. Registered Dietitian. Abby K. Cannon, JD, RD is an attorney turned dietitian who lives a very low waste lifestyle. She graduated from the University of Pennsylvania with a degree in psychology and received her law degree from Brooklyn Law School cum laude.

She graduated from Queens College and became a registered dietitian in Last updated on October 3, Here are some typical gluten-containing foods you may not be aware of: 1.

Soy Sauce and Nama Shoyu You may have thought the neighborhood sushi joint was a gluten free haven, but unfortunately there is plenty of it lurking in the soy sauce. Sauces and Soups Flour is often used as a thickener in soups and sauces. Condiments Gluten is used as a stabilizer and thickener in many products, even ketchup and mustard.

Asian Food Also be careful with Asian sauces and when ordering Asian food. According to Outerbridge's, sailors centuries ago fortified barrels of sherry with fiery hot peppers and used the resulting sherry peppers to spice up and mask the taste of what were otherwise pretty rancid shipboard rations. In the 19th century, some of these sailors shared their secret with residents of Bermuda, who grew the peppers for the sauce. Fortunately for those who follow the gluten-free diet, the company's sherry peppers products all are gluten-free, including:.

Ingredients for the original sauce include: sherry wine, natural flavors, peppers, caramel color gluten-free , and spices. Note that Outerbridge's also makes several products that are not gluten-free they contain unsafe Worcestershire sauce. It can be difficult to find Outerbridge's products in stores in the U.

Website: Pickapeppa. You might be familiar with the original Pickapeppa sauce, which has spiced up many a block of cream cheese Pickapeppa drizzled over cream cheese is a favorite—and easy-to-make—appetizer. But you may not be aware that Pickapeppa offers five different sauces and two marinades, all of which are gluten-free. Ingredients are simple: cane vinegar derived from sugar cane, not gluten grains , sugar, tomatoes, onions , raisins, sea salt and ginger, plus mango in some sauces.

Use the sauces and the marinades to spice up beef, chicken, fish or vegetable dishes and of course on top of cream cheese, with gluten-free crackers. You most likely can find the original Pickapeppa sauce in well-stocked local grocery stores, and the rest can be ordered online. Website: Sky Valley Foods. When you go gluten-free, it can be tough to find good Chinese food If you miss General Tso's Chicken, this sauce will let you make it gluten-free.

The sauce is certified gluten-free by the Gluten-Free Certification Organization and certified organic, and ingredients include: cane sugar, rice vinegar, tamari sauce gluten-free soy sauce , garlic, ginger, scallions, sesame oil, crushed red pepper, xanthan gum, and sesame seeds.

General Tso's sauce gets top billing because gluten-free Chinese sauces are so difficult to find, but Sky Valley Foods Organicville also makes a wide variety of additional gluten-free condiments, including:. Use these products for Indian, Thai, or Mexican recipes. You can find a few Sky Valley sauces in more upscale grocery stores, but for the most variety you'll need to order online.

Website: Stonewall Kitchen. Aioli can be substituted almost anyplace you use mayonnaise, adding a flavorful punch to your sandwich or salad. Use aioli as a vegetable dip, spread it on chicken, or drizzle it over roasted potatoes. It's delicious as a sauce for hard-boiled eggs, too. Stonewall Kitchen's Basil Pesto Aioli is a customer favorite for sandwiches, with its flavorful mix of cheese, basil, and mustard. Ingredients include: canola oil, parmesan cheese, basil, olive oil, ground walnuts, pine nuts, lemon juice concentrate, minced garlic, salt, pepper, eggs, Dijon mustard, white vinegar, natural flavor and mixed tocopherols used as a preservative.

Stonewall Kitchen has plenty of additional gluten-free condiments to choose, including more gluten-free aioli flavors:. Note that only some of the company's products are considered gluten-free most of the rest have no gluten ingredients, but haven't been designated gluten-free. For example, I'll happily grill the waiter at a restaurant for hours on their cross contamination processes when ordering a plate of chips.

But then I'll slather them in tomato ketchup or mayonnaise without even thinking about if it's gluten free. But then what about the different brands? Then you've got mustard - most English mustard contains wheat flour, but did you know a handful of brands are actually gluten free?

And let's not even get started on the 'free from' branded mayonnaise and ketchup - most brands of these are gluten free anyway and you'll pay three times the price for a free from one. I've broken this guide to gluten free sauces down to try and help you find out exactly which sauces and condiments are gluten free. This is based on my experience in the UK - if you're visiting this site from the US or another country the ingredients of the same brands may be different where you are!

Please note this guide was last updated in January I will do my best to keep it up-to-date but ALWAYS double check the labels and sometimes brands change their ingredients and they may differ to what is written here. Only last week I went to a restaurant where the mayonnaise had a 'may contain traces of gluten' warning on it, must to my surprise. It's also important when shopping in the free from aisle to check the sauces there are gluten free.

It can be easy to assume that everything in that aisle is safe to eat, but some of it may be in there because it's dairy or egg free, but still contains gluten. It's rare, but it happens. It's also worth checking the lists below as sometimes, for example, a vegan mayonnaise will be in the free from aisle and marked 'gluten free', when the normal, cheaper variety is gluten free anyway!

So definitely shop around if you want to save your pennies! When you're shopping at the store, always read the labels carefully to check for gluten ingredients. Traditional soy sauce brewing methods vary between both countries and manufacturers — but most methods do involve wheat.

Although there are many varieties of soy sauce produced across Asia, tamari is a specifically Japanese style. Read over many popular cornbread recipes and you'll see two things. They all contain cornmeal, and they all contain some variety of wheat flour.

The same is true of restaurant cornbread, as well. Unless something specifically says that it is gluten-free, do not mistakenly believe that it contains no wheat products.

I would never suggest you completely give up cornbread — I'm not a monster. If you love cornbread and you're interested in making it yourself, I make this recipe all the time. Some baking mix companies also offer GF cornbread mixes if you just want recipe training wheels.

Lots of candy bars and other sweet treats that you may love contain gluten. Twizzlers, Almond Joy, and Milky Way are all examples. Always read the labels carefully if you're trying to avoid this or any other allergen.

There are plenty of candies that are gluten-free, and the Celiac Disease Foundation has a good multi-brand list here.